The Reasons Why Podcast
A podcast started to share my transformation of losing 100lbs and changing my life forever. Listen to my story as well as others as we share the obstacles we all face and the reasons why we were able to overcome them **While the podcast will not purposely be explicit, potential language is a possibility during episodes**
Episodes
19 episodes
Episode 19 - Turning The Page
Its been a little bit longer since my last episode but in this new installment, I go over why. What's been going on in my life? Recently dealing with anxiety, with pain, with frustration. I go into further about how amazing my girlfriend ...
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23:15
Episode 18 - Updates and Big News
Whats up everybody! In this solo episode I give you some more updates on life and how things are going. I touch big on my recovery with my back and an update on where I am in my challenge. Also, I reveal some big life changing news that I am ve...
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18:06
Episode 17 - Brian Comegys
In this episode, I sit down with a good friend Brian Comegys. Brian is a husband and father and all around great person. We talk about a variety of topics that range from gym intimidation, bullying as a child, and finding motivation through aud...
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1:09:37
Episode 16 - Positive Vibes Only
What's up everyone! In this episode, things are looking up! My back is starting to feel better and I seem to be close to getting back to my normal self and its paying dividends. Check in for an update on that as well as an update on how I...
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24:52
Episode 15 - Hitting A Wall
In this episode, I talk about where my mindset has been in the last couple weeks. Coming off of an amazing vacation where I expected to be refreshed and renewed, came to a screeching halt and life became more overwhelming than before. My nutrit...
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22:02
Episode 14 - Vacation
In this episode, just a couple days back from a week away in Key West, I go into my vacation a little and talk about what being away did for me mentally as well as the things I can take away from it and use in the future when I need that mental...
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19:25
Episode 13 - Road to Recovery (Part 2)
In this episode, I continue from last episode giving an update on my recovery since my spinal injection to help with my herniated disc. I speak to rehab as well as an unplanned level of help from a gym in Nashville after I DM'd them regarding a...
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29:06
Episode 12 - Road to Recovery (Part 1?)
In this solo episode, I dive in a little deeper into my injury and go through the timeline of when it started to affect me and the actions I have taken since to become 100% again. This ranges from rest, PT, chiropractor, and ultimately led me t...
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24:45
Episode 11 - Justin Kamb
In this episode, I'm joined by my good friend Justin Kamb. Justin is the social media manager for Jym Supplement Science, and along with Scott, introduced me to Jim Stoppani and his workouts, nutrition, etc... Justin speaks to many things that ...
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1:18:07
Episode 10 - Current State of Mind
In this episode I come back with a solo episode and talk a little raw and from the heart about where I have been the past few weeks. Instagram always shows us things are great and wonderful, but it isn't always that way. These last few weeks ha...
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25:53
Episode 9 - Mark Falcone
In this episode, I sit down with my friend Mark Falcone. Mark is the owner of ICore Fitness in West Chester, PA. Mark and I talk about his upbringing and how he became to be such a go getter type person, the struggles with not only starting a g...
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1:20:27
Episode 8 - Blair Jost
In this episode, I sit down with my great friend Blair Jost. Blair gives a new perspective from my previous guests as she comes from a background of being a bartender as well as a personal trainer, crossfit coach, and entrepreneur. We talk abou...
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1:19:12
Episode 7 - Quarantine Life
In this episode my first 2 guests, Scott and Kicker, join me for a little round table to discuss how the quarantine has affected our lives. Our topics range from general life, work, working out, nutrition, dealing with injuries, but also some s...
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48:38
Episode 6 - Scott Polleck
In this episode, I've brought along another one of my best friends Scott Polleck to talk about a topic that he had brought up to me, which is emotional intelligence. A topic that I had little knowledge about but with Scott's education having re...
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45:32
Episode 5 - Kicker Price
In this episode, I sit down with one of my best friends Kicker Price. Kicker, like myself, has made a great physical transformation but he has done from a different angle and different head space than myself. We talk through some of the ways he...
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45:30
Episode 4 - My Top 10 (sort of)
In this first of many quarantine episodes, I made a list of 10 things that have helped me all throughout my last 4 years of focusing on my health and weight. Hopefully one of these points will help you in where you are. A couple topics are revi...
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31:00
Episode 3 - Fears of Life and Fitness
In this episode, I talk through a lot of the fears that have plagued me growing up and some that still even lurk around to this day. These fears stretch across social acceptance to simple gymtimidation.
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30:24